Avoid turning into this...
With this in mind, I've decided to start a "Workout of the Week" post for this blog. Each week (I'm thinking Sundays) I plan to post a swim/bike/run/strength&core workout that you can incorporate into your weekly training.
Hopefully, they can add a change of pace to your normal training schedule and help improve your overall fitness. If anyone has suggestions for these workouts, please send them to me and I'll make sure to post them for others.
I plan to post the first workout this coming Sunday so stayed tuned.
Happy training!!
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